Let’s get real for a moment – Motherhood is an emotional rollercoaster filled with incredible highs and challenging lows. I’m sure you’ve had these heart-to-heart conversations with your fellow mom friends. One minute, you’re overflowing with joy, and the next, you’re wishing for a short break (even if it’s only for a few minutes). If you’re a new mom, please know that what you’re feeling is entirely normal.
The highs of motherhood definitely outweigh the lows, but that doesn’t mean you won’t occasionally feel like you might lose your mind while taking care of three kids under the age of five. It can get overwhelming, to be honest. Some days, you feel like you’ve got everything under control, while on others, you might feel like you’re struggling. The various stages of motherhood come and go quickly, so hang in there, fellow moms. We all experience these emotions from time to time, so you’re not alone.
Here are some things you can do to maintain your mental and emotional well-being. These are strategies we’ve learned over the past few years that would genuinely help you be the best mom you can be for your little ones. After all, every child deserves a happy and healthy mom!
Ask for Help
Finding a trusted babysitter who can give you a break from time to time is a game-changer. Taking some time away from the kids to have a date night with your partner is essential for your mental and emotional health. If you’re fortunate to have relatives nearby to help is even better! Don’t feel guilty about asking for help; it’s perfectly okay.
Additionally, you can explore the convenience of online shopping for your children’s clothing through websites like Baby Step Boutique. This can be a great way to save time and effort while keeping your kids stylish and comfortable. If your budget allows, you may also want to consider using grocery delivery services like Farmiket, Glovo and more.
Food plays a significant role in our mental well-being. Choosing whole, unprocessed foods can have a positive impact on our mood and overall mental state. Less processed food means fewer sugars, chemicals, and toxins in our bodies, which science has proven can help our brains function better. Let’s consider adopting a mostly plant-based diet like Beans, sweet potatoes, seasonal fruits like bananas, mangoes, and papayas, which provide essential vitamins and natural sweetness.
Find Supportive Mom Friends
Having a circle of supportive mom friends can do wonders for our mental and emotional health. Mom friends understand the ups and downs of motherhood like no one else. They’re the ones who laugh with us about the craziness of parenthood, share our worries, and lend a helping hand when we need it. These friendships are precious and vital for your well-being.
Ya, you knew we were going to say It. Regular exercise is a proven mood booster. Find physical activities you genuinely enjoy because if you hate it, you won’t stick with it. Whether it’s yoga, weightlifting or simply going for a walk or run with your kids, aim for consistency and work out three to four times a week.
Practise positive self talk
Changing the way you talk to yourself and think about your situation can have a significant impact on your mental state. Even if it feels strange initially, try to shift negative thoughts into positive ones. When you start to feel anxious or down, tell yourself positive affirmations like “You’re having a great day” or “You love your life and your kids.” Also, express gratitude by listing three things you’re thankful for at that moment.
Remember, these changes take time and practice, but they can genuinely transform our mindset. Motherhood is a journey filled with ups and downs, but with these strategies, you can navigate the challenges more smoothly.
To all the incredible moms out there, you truly are superheroes, and we’re right there with you on this amazing adventure!